Watch 4th and Long

Season 1

1 Seasons
2009
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4th and Long Season 1:

Season 1
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Episode 10 - Amongst the Stars
Amongst the Stars
Weeks of hard work wrap up and the participants wait to see who will be awarded an NFL contract.
Jul 20, 2009
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Episode 9 - Beating the Blocker
Beating the Blocker
The remaining five players go head to head.
Jul 13, 2009
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Episode 8 - Moose Crossing
Moose Crossing
Former Dallas Cowboy Daryl Johnston arrives to rally everyone's spirits.
Jul 06, 2009
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Episode 7 - The Rivals
The Rivals
A team made up of previously eliminated players arrive to challenge the remaining players to a game.
Jun 29, 2009
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Episode 6 - Great Sacrifices, Great Rewards
Great Sacrifices, Great Rewards
The players earn a night on the town with Michael Irvin and get a brief taste of the limelight.
Jun 22, 2009
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Episode 5 - Halfway There
Halfway There
The remaining players collide at breakneck speeds while vying for supremacy in a drill.
Jun 15, 2009
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Episode 4 - The Red Zone
The Red Zone
The coaches push the players hard in preparation for critical situations in football.
Jun 08, 2009
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Episode 3 - Game Day
Game Day
After a pep talk by Tony Dorsett, the men compete in a full speed, eleven on eleven football game.
Jun 01, 2009
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Episode 2 - Within Your Grasp
Within Your Grasp
A series of brutal drills puts the contestants to the test.
May 25, 2009
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Episode 1 - 4th Quarter Training
4th Quarter Training
The contestants go through a grueling set of full contact drills.
May 18, 2009

Synopsis:

Pro Football Hall of Famer Michael Irvin is hoping to supply his former team with a future star as 12 unsigned players -- six wide receivers and six defensive backs -- battle it out over 10 weeks for an invitation to the Dallas Cowboys' training camp. The players, who either blew their first chance at sticking in the NFL or never got one, are under the guidance of Irvin as well as former Cowboys All-Pro Bill Bates, who coaches the defensive backs, and former Dallas special teams coach Joe Avezzano, who oversees the receivers, and together they decide each week which player is eliminated.
Executive Producer: Michael Irvin, Michael Irvin.
Genres: Reality, Football.
The Cast:
Michael Irvin
Bill Bates
Joe Avezzano
Michael Irvin
Bill Bates
Joe Avezzano